Arriba!  Wellness Clubs - 12 week Community Weight Loss Challenge

If you have spoken to me than I will already have given you this information, and a lot more besides probably. Apologies if I talked too much but I am so enthusiastic about this Challenge and the fact that Arriba! Wellness Clubs are not just about getting the weight off but staying healthy with it - there is nothing worse than trying to lose weight and feeling so lethargic you don't want to do anything.

At Arriba!  Wellness Clubs we offer:

§  a 12-week programme covering a different topic each week, these include:

Week 1 - Protein

Week 2 - Meal Plans, snacking and water

Week 3 - Metabolism, through to

Week 12 - Maintenance; Long Term Wellness

§  a 1:1 appointment to take a look at your individual weight loss and nutritional needs

§  telephone or email access to your Wellness Coach (that's me folks...) between weekly sessions

§  quizzes and prizes

§  weekly monitoring of weight, fat, muscle and water levels, bone mass and  calorific needs

§  fun and friendship, and

§  end of Challenge prizes of £300*, £200* and £100* to the top three weight loss losers

You can use any diet you like as long as it is healthy and well balanced – remember this is all about remaining healthy and keeping the weight off long term. If you have a lot of weight to lose you can sign up for a second Challenge and just come for the weigh in. Herbalife products are available if you wish to buy them but it is not a prerequisite of the Challenge. 

The main thing to remember that weight is only a number!  Take my 1:1 client this week (using Herbalife products) she was not feeling to good as she stood on the scales and saw she had put on a pound but the reality of it was she was down in body fat, up in hydration and muscle and had lost a total of 5.5 inches from her bust, waist and hips in TWO WEEKS. She certainly went away feeling a lot better.